Drop In Baltimore, MD

Q: Do I need to be in shape before I start?

No, our programs are designed to meet you where you are, regardless of your current fitness level.

Q: What kind of workouts do you offer?

We offer strength & conditioning programs, Olympic weightlifting (Barbell Club), Built Kids, personal training, and open gym.

Q: How big are your classes?

We keep our classes small to ensure personalized attention and coaching for every member.

Q: Do you offer a trial class?

Yes, we offer a free intro workout to help you get a feel for our gym and community.

Q: Do you have contracts or long-term commitments?

We offer flexible membership options without long-term commitments, so you can choose what works best for you.

Q: Do you work with kids or teens?

Yes, our Built Kids program is designed for youth athletes, and we also offer classes and coaching for teens.

Q: What does a typical class look like?

A typical class includes a warm-up, skill work or strength training, conditioning, and cool down, all under expert guidance.

Q: What if I have an old injury? Can I still train?

Yes, our coaches can provide scaling options and modifications to accommodate and assist with injury recovery.

Q: What’s an InBody scan and why would I use it?

An InBody scan measures body composition, helping you track progress beyond the scale in a measurable and meaningful way.

Drop In

Welcome to Baltimore Built Strength & Conditioning

We’re excited to have you drop in and experience our community built around hard work, strength, and support. Whether you’re local and want to switch up your routine or just passing through town, our gym is the perfect spot to get a challenging workout in and have fun doing it.

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How It Works

Dropping in is simple. Arrive a few minutes before class, check in with our coaches, and we’ll take it from there. Every session is led by experienced trainers, using top-quality equipment, and designed to push you while keeping it safe and effective.

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No Experience Needed

You don’t need a background in strength and conditioning to join us. Our coaches meet you where you are—whether you’re brand new or a seasoned athlete. Bring your energy and a willingness to work hard, and we’ll make sure you get the most out of your session.

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Join Us

Step into Baltimore Built Strength & Conditioning and see what makes our community different. Every drop-in is more than a workout—it’s an opportunity to get stronger, challenge yourself, and connect with others who are doing the same. Schedule your visit today.

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Questions? We (probably) have the answers!

Do I need to be in shape before I start?

How big are your classes?

What if I’ve never lifted a barbell before?

Do you work with kids or teens?

What if I have an old injury? Can I still train?

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What kind of workouts do you offer?

Do you offer a trial class?

Do you have contracts or long-term commitments?

What does a typical class look like?

What’s an InBody scan and why would I use it?

Still curious? Talk to us!

410-401-8631 Contact us

Trusted and Loved By Hundreds of Baltimore, MD Residents

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Located in Rosedale, Maryland, just off I-95 and Pulaski Highway, our gym is easily accessible and equipped for serious training.

Working out at the gym isn't easy. But getting there shouldn't be hard. Baltimore Built Strength & Conditioning is located and easily accessible from all of Baltimore City and Baltimore County.

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Come visit us

1213 67th St, Baltimore, MD 21237, United States

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